10.1 km | 00:58:06 | 05:45/km日期: 2016-07-20 18:51 - 地點: 華山 - 天氣: 悶熱 - 卡路里: 545 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'49" / 05'53" / 05'46" / 05'55" / 05'52" / 05'58" / 05'57" / 05'37" / 05'16" / 05'24" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'34") | 1000 / 1000 |
2 | | 05'53" (+00'38") | 1000 / 2000 |
3 | | 05'46" (+00'31") | 1000 / 3000 |
4 | | 05'54" (+00'39") | 1000 / 4000 |
5 | | 05'52" (+00'37") | 1000 / 5000 |
6 | | 05'57" (+00'42") | 1000 / 6000 |
7 | | 05'56" (+00'41") | 1000 / 7000 |
8 | | 05'37" (+00'22") | 1000 / 8000 |
9 | | 05'15" | 1000 / 9000 |
10 | | 05'24" (+00'09") | 1000 / 10000 |
11 | | 06'26" (+01'11") | 101 / 10101 |
7月累積里程 :
304.97 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'53" | 00:11'42" |
3 | 05'46" | 00:17'28" |
4 | 05'55" | 00:23'23" |
5 | 05'52" | 00:29'15" |
6 | 05'58" | 00:35'13" |
7 | 05'57" | 00:41'10" |
8 | 05'37" | 00:46'47" |
9 | 05'16" | 00:52'03" |
10 | 05'24" | 00:57'27" |
10.1 | 06'24" | 00:58'06" |