14.8 km | 01:22:47 | 05:35/km日期: 2024-05-11 04:30 - 地點: chc jsp - 天氣: cloudy - 平均心率: 130 - 卡路里: 913 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 90.6
Pace: 14'09" / 05'52" / 05'48" / 05'42" / 06'05" / 05'28" / 05'33" / 05'31" / 05'27" / 05'25" / 05'13" / 06'09" / 05'15" / 05'02" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'27") | 1000 / 1000 |
| 2 | | 05'52" (+00'51") | 1000 / 2000 |
| 3 | | 05'47" (+00'46") | 1000 / 3000 |
| 4 | | 05'42" (+00'41") | 1000 / 4000 |
| 5 | | 05'38" (+00'37") | 1000 / 5000 |
| 6 | | 05'27" (+00'26") | 1000 / 6000 |
| 7 | | 05'33" (+00'32") | 1000 / 7000 |
| 8 | | 05'30" (+00'29") | 1000 / 8000 |
| 9 | | 05'27" (+00'26") | 1000 / 9000 |
| 10 | | 05'24" (+00'23") | 1000 / 10000 |
| 11 | | 05'13" (+00'12") | 1000 / 11000 |
| 12 | | 05'14" (+00'13") | 1000 / 12000 |
| 13 | | 05'07" (+00'06") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 05'20" (+00'19") | 801 / 14801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
610.06 km 
Barefoot 累積 :
10834.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'09" | 00:14'09" |
| 2 | 05'52" | 00:20'01" |
| 3 | 05'48" | 00:25'49" |
| 4 | 05'42" | 00:31'31" |
| 5 | 06'05" | 00:37'36" |
| 6 | 05'28" | 00:43'04" |
| 7 | 05'33" | 00:48'37" |
| 8 | 05'31" | 00:54'08" |
| 9 | 05'27" | 00:59'35" |
| 10 | 05'25" | 01:05'00" |
| 11 | 05'13" | 01:10'13" |
| 12 | 06'09" | 01:16'22" |
| 13 | 05'15" | 01:21'37" |
| 14 | 05'02" | 01:26'39" |
| 14.8 | 00'01" | 01:26'40" |
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