10.0 km | 00:52:39 | 05:15/km日期: 2024-05-10 18:44 - 平均心率: 150 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71
Pace: 05'29" / 05'10" / 05'04" / 05'05" / 05'03" / 06'03" / 05'03" / 05'11" / 05'14" / 06'37" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'30") | 1000 / 1000 |
2 | | 05'10" (+00'09") | 1000 / 2000 |
3 | | 05'03" (+00'02") | 1000 / 3000 |
4 | | 05'05" (+00'04") | 1000 / 4000 |
5 | | 05'02" (+00'01") | 1000 / 5000 |
6 | | 05'01" | 1000 / 6000 |
7 | | 05'03" (+00'02") | 1000 / 7000 |
8 | | 05'11" (+00'10") | 1000 / 8000 |
9 | | 05'14" (+00'13") | 1000 / 9000 |
10 | | 06'14" (+01'13") | 1000 / 10000 |
11 | | 05'25" (+00'24") | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 139.39 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'10" | 00:10'39" |
3 | 05'04" | 00:15'43" |
4 | 05'05" | 00:20'48" |
5 | 05'03" | 00:25'51" |
6 | 06'03" | 00:31'54" |
7 | 05'03" | 00:36'57" |
8 | 05'11" | 00:42'08" |
9 | 05'14" | 00:47'22" |
10 | 06'37" | 00:53'59" |
10.0 | 03'54" | 00:54'00" |