11.1 km | 01:11:26 | 06:25/km日期: 2024-05-10 06:58 - 地點: 竹圍-關渡 - 平均心率: 134 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76.1
Pace: 08'42" / 06'11" / 06'21" / 06'03" / 06'20" / 06'20" / 07'22" / 06'27" / 06'17" / 06'24" / 17'40" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'44") | 1000 / 1000 |
| 2 | | 06'11" (+00'08") | 1000 / 2000 |
| 3 | | 06'20" (+00'17") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'20" (+00'17") | 1000 / 5000 |
| 6 | | 06'19" (+00'16") | 1000 / 6000 |
| 7 | | 06'37" (+00'34") | 1000 / 7000 |
| 8 | | 06'27" (+00'24") | 1000 / 8000 |
| 9 | | 06'16" (+00'13") | 1000 / 9000 |
| 10 | | 06'24" (+00'21") | 1000 / 10000 |
| 11 | | 06'52" (+00'49") | 1000 / 11000 |
| 12 | | 06'40" (+00'37") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
342.01 km 
HOKA Math X 累積 :
152.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'11" | 00:14'53" |
| 3 | 06'21" | 00:21'14" |
| 4 | 06'03" | 00:27'17" |
| 5 | 06'20" | 00:33'37" |
| 6 | 06'20" | 00:39'57" |
| 7 | 07'22" | 00:47'19" |
| 8 | 06'27" | 00:53'46" |
| 9 | 06'17" | 01:00'03" |
| 10 | 06'24" | 01:06'27" |
| 11 | 17'40" | 01:24'07" |
| 11.1 | 06'38" | 01:24'52" |
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