7.1 km | 00:41:09 | 05:49/km日期: 2024-05-09 19:04 - 平均心率: 166 - 卡路里: 571 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 68.9
Pace: 05'46" / 05'32" / 05'33" / 06'36" / 05'36" / 05'29" / 46'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'52") | 404 / 404 |
| 2 | | 33'45" (+30'52") | 35 / 440 |
| 3 | | 03'41" (+00'48") | 402 / 842 |
| 4 | | 28'40" (+25'47") | 38 / 881 |
| 5 | | 03'47" (+00'54") | 406 / 1287 |
| 6 | | 26'27" (+23'34") | 39 / 1326 |
| 7 | | 03'42" (+00'49") | 405 / 1732 |
| 8 | | 28'49" (+25'56") | 35 / 1767 |
| 9 | | 03'39" (+00'46") | 406 / 2174 |
| 10 | | 27'42" (+24'49") | 40 / 2214 |
| 11 | | 03'47" (+00'54") | 402 / 2617 |
| 12 | | 24'24" (+21'31") | 41 / 2659 |
| 13 | | 03'43" (+00'50") | 404 / 3064 |
| 14 | | 31'48" (+28'55") | 39 / 3104 |
| 15 | | 03'41" (+00'48") | 406 / 3511 |
| 16 | | 29'14" (+26'21") | 32 / 3543 |
| 17 | | 03'44" (+00'51") | 402 / 3946 |
| 18 | | 29'37" (+26'44") | 35 / 3981 |
| 19 | | 03'47" (+00'54") | 407 / 4388 |
| 20 | | 37'54" (+35'01") | 27 / 4416 |
| 21 | | 03'45" (+00'52") | 405 / 4821 |
| 22 | | 34'58" (+32'05") | 29 / 4850 |
| 23 | | 03'40" (+00'47") | 407 / 5258 |
| 24 | | 18'25" (+15'32") | 57 / 5315 |
| 25 | | 03'44" (+00'51") | 406 / 5722 |
| 26 | | 31'36" (+28'43") | 33 / 5755 |
| 27 | | 03'43" (+00'50") | 402 / 6158 |
| 28 | | 33'03" (+30'10") | 30 / 6189 |
| 29 | | 02'53" | 414 / 6603 |
| 30 | | 08'24" (+05'31") | 452 / 7055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
200.60 km 
ADIZERO BOSTON 12 累積 :
1315.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'33" | 00:16'51" |
| 4 | 06'36" | 00:23'27" |
| 5 | 05'36" | 00:29'03" |
| 6 | 05'29" | 00:34'32" |
| 7.1 | 02'40" | 00:37'21" |
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