10.0 km | 00:57:29 | 05:43/km日期: 2024-05-08 17:57 - 平均心率: 156 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 58.5
Pace: 05'58" / 05'34" / 05'19" / 05'50" / 05'16" / 10'06" / 05'21" / 05'54" / 05'59" / 130'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'54") | 1000 / 1000 |
| 2 | | 05'39" (+00'35") | 711 / 1711 |
| 3 | | 05'19" (+00'15") | 1000 / 2711 |
| 4 | | 05'16" (+00'12") | 506 / 3218 |
| 5 | | 06'48" (+01'44") | 440 / 3658 |
| 6 | | 05'04" | 1000 / 4658 |
| 7 | | 05'25" (+00'21") | 537 / 5195 |
| 8 | | 07'17" (+02'13") | 410 / 5606 |
| 9 | | 05'15" (+00'11") | 1000 / 6606 |
| 10 | | 05'25" (+00'21") | 506 / 7112 |
| 11 | | 05'58" (+00'54") | 1000 / 8112 |
| 12 | | 05'52" (+00'48") | 685 / 8798 |
| 13 | | 06'02" (+00'58") | 1000 / 9798 |
| 14 | | 06'05" (+01'01") | 238 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
108.76 km 
特步 聚能彈3.0 累積 :
730.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 05'19" | 00:16'51" |
| 4 | 05'50" | 00:22'41" |
| 5 | 05'16" | 00:27'57" |
| 6 | 10'06" | 00:38'03" |
| 7 | 05'21" | 00:43'24" |
| 8 | 05'54" | 00:49'18" |
| 9 | 05'59" | 00:55'17" |
| 10.0 | 04'38" | 01:00'06" |
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