16.2 km | 01:42:27 | 06:20/km日期: 2024-05-08 06:43 - 總爬升: 214 m - 平均心率: 124 - 卡路里: 745 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85.1
Pace: 06'27" / 07'52" / 07'24" / 05'48" / 05'40" / 05'48" / 05'54" / 05'36" / 05'34" / 05'28" / 05'18" / 06'51" / 07'19" / 06'48" / 07'05" / 06'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'09") | 1000 / 1000 |
| 2 | | 07'51" (+02'34") | 1000 / 2000 |
| 3 | | 07'23" (+02'06") | 1000 / 3000 |
| 4 | | 05'48" (+00'31") | 1000 / 4000 |
| 5 | | 05'39" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'31") | 1000 / 6000 |
| 7 | | 05'54" (+00'37") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 06'51" (+01'34") | 1000 / 12000 |
| 13 | | 07'19" (+02'02") | 1000 / 13000 |
| 14 | | 06'47" (+01'30") | 1000 / 14000 |
| 15 | | 07'05" (+01'48") | 1000 / 15000 |
| 16 | | 06'39" (+01'22") | 1000 / 16000 |
| 17 | | 05'49" (+00'32") | 160 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 583.46 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'52" | 00:14'19" |
| 3 | 07'24" | 00:21'43" |
| 4 | 05'48" | 00:27'31" |
| 5 | 05'40" | 00:33'11" |
| 6 | 05'48" | 00:38'59" |
| 7 | 05'54" | 00:44'53" |
| 8 | 05'36" | 00:50'29" |
| 9 | 05'34" | 00:56'03" |
| 10 | 05'28" | 01:01'31" |
| 11 | 05'18" | 01:06'49" |
| 12 | 06'51" | 01:13'40" |
| 13 | 07'19" | 01:20'59" |
| 14 | 06'48" | 01:27'47" |
| 15 | 07'05" | 01:34'52" |
| 16 | 06'39" | 01:41'31" |
| 16.2 | 05'49" | 01:42'27" |
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