13.6 km | 01:35:35 | 07:00/km日期: 2024-05-08 05:33 - 地點: 關渡宮 - 平均心率: 125 - 卡路里: 874 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 75.9
Pace: 07'22" / 06'15" / 06'08" / 06'30" / 05'56" / 22'32" / 07'02" / 06'59" / 05'35" / 07'06" / 10'06" / 06'29" / 07'45" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'48") | 1000 / 1000 |
| 2 | | 06'14" (+00'39") | 1000 / 2000 |
| 3 | | 06'07" (+00'32") | 1000 / 3000 |
| 4 | | 06'29" (+00'54") | 1000 / 4000 |
| 5 | | 05'56" (+00'21") | 1000 / 5000 |
| 6 | | 06'39" (+01'04") | 1000 / 6000 |
| 7 | | 07'02" (+01'27") | 1000 / 7000 |
| 8 | | 06'58" (+01'23") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 07'05" (+01'30") | 1000 / 10000 |
| 11 | | 10'05" (+04'30") | 1000 / 11000 |
| 12 | | 06'28" (+00'53") | 1000 / 12000 |
| 13 | | 07'44" (+02'09") | 1000 / 13000 |
| 14 | | 08'53" (+03'18") | 641 / 13641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
240.34 km 
Nike Nike Air Zoom Pegasus 39 累積 :
524.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'15" | 00:13'37" |
| 3 | 06'08" | 00:19'45" |
| 4 | 06'30" | 00:26'15" |
| 5 | 05'56" | 00:32'11" |
| 6 | 22'32" | 00:54'43" |
| 7 | 07'02" | 01:01'45" |
| 8 | 06'59" | 01:08'44" |
| 9 | 05'35" | 01:14'19" |
| 10 | 07'06" | 01:21'25" |
| 11 | 10'06" | 01:31'31" |
| 12 | 06'29" | 01:38'00" |
| 13 | 07'45" | 01:45'45" |
| 13.6 | 08'53" | 01:51'27" |
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