12.0 km | 01:32:30 | 07:42/km日期: 2024-05-07 20:31 - 平均心率: 131 - 卡路里: 807 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 65.5
Pace: 08'10" / 07'34" / 07'31" / 07'26" / 07'43" / 07'35" / 07'50" / 07'44" / 07'48" / 07'36" / 07'43" / 07'45" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'44") | 1000 / 1000 |
| 2 | | 07'33" (+00'08") | 1000 / 2000 |
| 3 | | 07'31" (+00'06") | 1000 / 3000 |
| 4 | | 07'25" | 1000 / 4000 |
| 5 | | 07'42" (+00'17") | 1000 / 5000 |
| 6 | | 07'35" (+00'10") | 1000 / 6000 |
| 7 | | 07'49" (+00'24") | 1000 / 7000 |
| 8 | | 07'43" (+00'18") | 1000 / 8000 |
| 9 | | 07'48" (+00'23") | 1000 / 9000 |
| 10 | | 07'35" (+00'10") | 1000 / 10000 |
| 11 | | 07'43" (+00'18") | 1000 / 11000 |
| 12 | | 07'44" (+00'19") | 1000 / 12000 |
| 13 | | 08'16" (+00'51") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 107.41 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'34" | 00:15'44" |
| 3 | 07'31" | 00:23'15" |
| 4 | 07'26" | 00:30'41" |
| 5 | 07'43" | 00:38'24" |
| 6 | 07'35" | 00:45'59" |
| 7 | 07'50" | 00:53'49" |
| 8 | 07'44" | 01:01'33" |
| 9 | 07'48" | 01:09'21" |
| 10 | 07'36" | 01:16'57" |
| 11 | 07'43" | 01:24'40" |
| 12 | 07'45" | 01:32'25" |
| 12.0 | 07'06" | 01:32'30" |
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