5.4 km | 00:25:57 | 04:49/km日期: 2016-07-19 05:57 - 卡路里: 360 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79%
Pace: 03'36" / 05'34" / 05'27" / 03'56" / 06'05" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'09") | 412 / 412 |
| 2 | | 03'40" (+00'22") | 426 / 838 |
| 3 | | 03'38" (+00'20") | 423 / 1262 |
| 4 | | 24'22" (+21'04") | 98 / 1360 |
| 5 | | 03'18" | 428 / 1789 |
| 6 | | 03'44" (+00'26") | 425 / 2214 |
| 7 | | 03'55" (+00'37") | 419 / 2634 |
| 8 | | 15'44" (+12'26") | 142 / 2776 |
| 9 | | 03'32" (+00'14") | 416 / 3192 |
| 10 | | 03'56" (+00'38") | 419 / 3612 |
| 11 | | 03'53" (+00'35") | 416 / 4029 |
| 12 | | 16'56" (+13'38") | 22 / 4051 |
| 13 | | 22'04" (+18'46") | 82 / 4133 |
| 14 | | 04'02" (+00'44") | 407 / 4540 |
| 15 | | 04'19" (+01'01") | 407 / 4947 |
| 16 | | 04'03" (+00'45") | 407 / 5355 |
| 17 | | 07'27" (+04'09") | 14 / 5369 |
7月累積里程 :
128.82 km 
ASICS TARTHER®JAPAN 累積 :
1233.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 05'34" | 00:09'10" |
| 3 | 05'27" | 00:14'37" |
| 4 | 03'56" | 00:18'33" |
| 5 | 06'05" | 00:24'38" |
| 5.4 | 03'57" | 00:26'06" |
展開計圈分析
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