13.5 km | 01:20:09 | 05:55/km日期: 2024-05-07 07:46 - 總爬升: 391 m - 平均心率: 141 - 卡路里: 872 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88.8
Pace: 05'56" / 05'46" / 05'56" / 05'48" / 06'05" / 06'18" / 06'12" / 06'01" / 05'58" / 05'51" / 05'54" / 05'43" / 05'35" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'22") | 1000 / 1000 |
| 2 | | 05'45" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'47" (+00'13") | 1000 / 4000 |
| 5 | | 06'04" (+00'30") | 1000 / 5000 |
| 6 | | 06'18" (+00'44") | 1000 / 6000 |
| 7 | | 06'04" (+00'30") | 1000 / 7000 |
| 8 | | 06'08" (+00'34") | 1000 / 8000 |
| 9 | | 05'58" (+00'24") | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 1000 / 10000 |
| 11 | | 05'54" (+00'20") | 1000 / 11000 |
| 12 | | 05'43" (+00'09") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'42" (+00'08") | 544 / 13544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
192.16 km 
adidas Boston 12 累積 :
3403.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'56" | 00:17'38" |
| 4 | 05'48" | 00:23'26" |
| 5 | 06'05" | 00:29'31" |
| 6 | 06'18" | 00:35'49" |
| 7 | 06'12" | 00:42'01" |
| 8 | 06'01" | 00:48'02" |
| 9 | 05'58" | 00:54'00" |
| 10 | 05'51" | 00:59'51" |
| 11 | 05'54" | 01:05'45" |
| 12 | 05'43" | 01:11'28" |
| 13 | 05'35" | 01:17'03" |
| 13.5 | 06'29" | 01:20'35" |
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