10.1 km | 00:49:08 | 04:51/km日期: 2024-05-07 05:10 - 平均心率: 155 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88.8
Pace: 05'11" / 04'52" / 04'56" / 04'58" / 04'52" / 04'56" / 04'46" / 04'49" / 04'44" / 04'42" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'24") | 1000 / 1000 |
| 2 | | 04'52" (+00'11") | 1000 / 2000 |
| 3 | | 04'55" (+00'14") | 1000 / 3000 |
| 4 | | 04'57" (+00'16") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'56" (+00'15") | 1000 / 6000 |
| 7 | | 04'45" (+00'04") | 1000 / 7000 |
| 8 | | 04'48" (+00'07") | 1000 / 8000 |
| 9 | | 04'44" (+00'03") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'26" | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
302.91 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'52" | 00:10'03" |
| 3 | 04'56" | 00:14'59" |
| 4 | 04'58" | 00:19'57" |
| 5 | 04'52" | 00:24'49" |
| 6 | 04'56" | 00:29'45" |
| 7 | 04'46" | 00:34'31" |
| 8 | 04'49" | 00:39'20" |
| 9 | 04'44" | 00:44'04" |
| 10 | 04'42" | 00:48'46" |
| 10.1 | 00'09" | 00:48'47" |
留言 
展開計圈分析
