10.3 km | 01:00:00 | 05:50/km日期: 2024-05-05 21:03 - 平均心率: 166 - 卡路里: 687 Cal - 平均步頻: 172
Pace: 06'05" / 05'45" / 05'43" / 05'45" / 05'48" / 05'52" / 05'51" / 05'52" / 05'53" / 05'55" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'22") | 1000 / 1000 |
| 2 | | 05'45" (+00'03") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'45" (+00'03") | 1000 / 4000 |
| 5 | | 05'47" (+00'05") | 1000 / 5000 |
| 6 | | 05'51" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'12") | 1000 / 10000 |
| 11 | | 05'52" (+00'10") | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 30.83 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 05'43" | 00:17'33" |
| 4 | 05'45" | 00:23'18" |
| 5 | 05'48" | 00:29'06" |
| 6 | 05'52" | 00:34'58" |
| 7 | 05'51" | 00:40'49" |
| 8 | 05'52" | 00:46'41" |
| 9 | 05'53" | 00:52'34" |
| 10 | 05'55" | 00:58'29" |
| 10.3 | 00'03" | 00:58'30" |
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