13.1 km | 01:26:39 | 06:36/km日期: 2024-05-05 19:17 - 平均心率: 147 - 卡路里: 933 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71.4
Pace: 06'55" / 06'55" / 06'47" / 07'00" / 06'51" / 06'21" / 06'21" / 06'35" / 04'58" / 04'48" / 04'42" / 09'03" / 66'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'37") | 1000 / 1000 |
| 2 | | 06'47" (+02'29") | 453 / 1453 |
| 3 | | 06'54" (+02'36") | 1000 / 2453 |
| 4 | | 07'01" (+02'43") | 1000 / 3453 |
| 5 | | 06'49" (+02'31") | 1000 / 4453 |
| 6 | | 06'39" (+02'21") | 1000 / 5453 |
| 7 | | 06'18" (+02'00") | 1000 / 6453 |
| 8 | | 06'27" (+02'09") | 1000 / 7453 |
| 9 | | 06'34" (+02'16") | 542 / 7995 |
| 10 | | 05'26" (+01'08") | 61 / 8057 |
| 11 | | 04'55" (+00'37") | 152 / 8209 |
| 12 | | 05'08" (+00'50") | 64 / 8274 |
| 13 | | 05'07" (+00'49") | 146 / 8420 |
| 14 | | 04'50" (+00'32") | 68 / 8489 |
| 15 | | 04'49" (+00'31") | 155 / 8644 |
| 16 | | 04'45" (+00'27") | 70 / 8714 |
| 17 | | 04'56" (+00'38") | 152 / 8866 |
| 18 | | 05'05" (+00'47") | 65 / 8932 |
| 19 | | 04'58" (+00'40") | 150 / 9083 |
| 20 | | 05'03" (+00'45") | 65 / 9149 |
| 21 | | 05'12" (+00'54") | 144 / 9293 |
| 22 | | 04'53" (+00'35") | 68 / 9361 |
| 23 | | 04'43" (+00'25") | 158 / 9520 |
| 24 | | 04'34" (+00'16") | 72 / 9593 |
| 25 | | 04'32" (+00'14") | 164 / 9757 |
| 26 | | 04'38" (+00'20") | 71 / 9829 |
| 27 | | 04'39" (+00'21") | 161 / 9990 |
| 28 | | 04'18" | 77 / 10068 |
| 29 | | 04'39" (+00'21") | 160 / 10229 |
| 30 | | 04'35" (+00'17") | 72 / 10302 |
| 31 | | 05'03" (+00'45") | 148 / 10450 |
| 32 | | 04'32" (+00'14") | 73 / 10523 |
| 33 | | 04'37" (+00'19") | 161 / 10685 |
| 34 | | 07'50" (+03'32") | 1000 / 11685 |
| 35 | | 08'25" (+04'07") | 255 / 11941 |
| 36 | | 08'32" (+04'14") | 1000 / 12941 |
| 37 | | 07'39" (+03'21") | 177 / 13118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
200.60 km 
mizuno wave rider 26 累積 :
1175.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'55" | 00:13'50" |
| 3 | 06'47" | 00:20'37" |
| 4 | 07'00" | 00:27'37" |
| 5 | 06'51" | 00:34'28" |
| 6 | 06'21" | 00:40'49" |
| 7 | 06'21" | 00:47'10" |
| 8 | 06'35" | 00:53'45" |
| 9 | 04'58" | 00:58'43" |
| 10 | 04'48" | 01:03'31" |
| 11 | 04'42" | 01:08'13" |
| 12 | 09'03" | 01:17'16" |
| 13.1 | 07'10" | 01:25'18" |
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