12.0 km | 01:03:36 | 05:17/km日期: 2024-05-05 19:00 - 平均心率: 156 - 卡路里: 898 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 71.4
Pace: 04'54" / 04'54" / 04'52" / 04'49" / 05'27" / 05'09" / 05'39" / 05'06" / 05'50" / 05'16" / 06'18" / 05'15" / 00'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'05") | 1000 / 1000 |
| 2 | | 04'54" (+00'06") | 1000 / 2000 |
| 3 | | 04'52" (+00'04") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 05'26" (+00'38") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'51") | 1000 / 7000 |
| 8 | | 05'06" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" (+01'01") | 1000 / 9000 |
| 10 | | 05'16" (+00'28") | 1000 / 10000 |
| 11 | | 06'17" (+01'29") | 1000 / 11000 |
| 12 | | 05'15" (+00'27") | 1000 / 12000 |
| 13 | | 04'50" (+00'02") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
165.46 km 
nike vaporfly next% 3 箱根限定 累積 :
1276.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 04'52" | 00:14'40" |
| 4 | 04'49" | 00:19'29" |
| 5 | 05'27" | 00:24'56" |
| 6 | 05'09" | 00:30'05" |
| 7 | 05'39" | 00:35'44" |
| 8 | 05'06" | 00:40'50" |
| 9 | 05'50" | 00:46'40" |
| 10 | 05'16" | 00:51'56" |
| 11 | 06'18" | 00:58'14" |
| 12 | 05'15" | 01:03'29" |
| 12.0 | 00'37" | 01:03'30" |
展開計圈分析
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