10.0 km | 01:01:19 | 06:07/km日期: 2024-05-05 18:02 - 平均心率: 134 - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71.4
Pace: 06'01" / 06'07" / 06'05" / 06'11" / 06'04" / 06'18" / 06'06" / 06'07" / 06'07" / 06'08" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'07" (+00'09") | 1000 / 2000 |
| 3 | | 06'05" (+00'07") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'03" (+00'05") | 1000 / 5000 |
| 6 | | 06'17" (+00'19") | 1000 / 6000 |
| 7 | | 06'05" (+00'07") | 1000 / 7000 |
| 8 | | 06'07" (+00'09") | 1000 / 8000 |
| 9 | | 06'07" (+00'09") | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 11 | | 08'43" (+02'45") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 57.56 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'07" | 00:12'08" |
| 3 | 06'05" | 00:18'13" |
| 4 | 06'11" | 00:24'24" |
| 5 | 06'04" | 00:30'28" |
| 6 | 06'18" | 00:36'46" |
| 7 | 06'06" | 00:42'52" |
| 8 | 06'07" | 00:48'59" |
| 9 | 06'07" | 00:55'06" |
| 10 | 06'08" | 01:01'14" |
| 10.0 | 01'10" | 01:01'15" |
展開計圈分析
留言 
