14.0 km | 01:28:50 | 06:20/km日期: 2024-05-05 17:06 - 總爬升: 230 m - 平均心率: 155 - 卡路里: 804 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 57.1
Pace: 04'49" / 06'31" / 05'50" / 05'29" / 05'49" / 07'48" / 07'38" / 06'17" / 06'06" / 06'19" / 06'30" / 06'09" / 06'24" / 06'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 06'28" (+01'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'32") | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'30") | 1000 / 5000 |
| 6 | | 07'48" (+02'30") | 1000 / 6000 |
| 7 | | 07'38" (+02'20") | 1000 / 7000 |
| 8 | | 06'16" (+00'58") | 1000 / 8000 |
| 9 | | 06'05" (+00'47") | 1000 / 9000 |
| 10 | | 06'18" (+01'00") | 1000 / 10000 |
| 11 | | 06'30" (+01'12") | 1000 / 11000 |
| 12 | | 06'08" (+00'50") | 1000 / 12000 |
| 13 | | 06'24" (+01'06") | 1000 / 13000 |
| 14 | | 06'42" (+01'24") | 1000 / 14000 |
| 15 | | 05'35" (+00'17") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 132.97 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'31" | 00:11'20" |
| 3 | 05'50" | 00:17'10" |
| 4 | 05'29" | 00:22'39" |
| 5 | 05'49" | 00:28'28" |
| 6 | 07'48" | 00:36'16" |
| 7 | 07'38" | 00:43'54" |
| 8 | 06'17" | 00:50'11" |
| 9 | 06'06" | 00:56'17" |
| 10 | 06'19" | 01:02'36" |
| 11 | 06'30" | 01:09'06" |
| 12 | 06'09" | 01:15'15" |
| 13 | 06'24" | 01:21'39" |
| 14 | 06'42" | 01:28'21" |
| 14.0 | 06'43" | 01:28'24" |
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