10.1 km | 01:13:26 | 07:18/km日期: 2024-05-05 16:59 - 平均心率: 143 - 卡路里: 907 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70.5
Pace: 06'57" / 06'21" / 08'01" / 06'34" / 07'43" / 08'41" / 08'46" / 06'42" / 07'03" / 06'21" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'37") | 1000 / 1000 |
| 2 | | 06'21" (+00'01") | 1000 / 2000 |
| 3 | | 08'00" (+01'40") | 1000 / 3000 |
| 4 | | 06'33" (+00'13") | 1000 / 4000 |
| 5 | | 07'43" (+01'23") | 1000 / 5000 |
| 6 | | 08'40" (+02'20") | 1000 / 6000 |
| 7 | | 08'45" (+02'25") | 1000 / 7000 |
| 8 | | 06'41" (+00'21") | 1000 / 8000 |
| 9 | | 07'03" (+00'43") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 05'38" | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 209.12 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'21" | 00:13'18" |
| 3 | 08'01" | 00:21'19" |
| 4 | 06'34" | 00:27'53" |
| 5 | 07'43" | 00:35'36" |
| 6 | 08'41" | 00:44'17" |
| 7 | 08'46" | 00:53'03" |
| 8 | 06'42" | 00:59'45" |
| 9 | 07'03" | 01:06'48" |
| 10 | 06'21" | 01:13'09" |
| 10.1 | 05'38" | 01:13'27" |
展開計圈分析
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