12.0 km | 01:08:14 | 05:40/km日期: 2024-05-05 17:24 - 平均心率: 148 - 卡路里: 735 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 64.4
Pace: 06'07" / 05'36" / 05'43" / 06'22" / 05'39" / 05'41" / 05'30" / 11'07" / 05'35" / 05'27" / 05'30" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 1000 / 1000 |
| 2 | | 05'36" (+00'10") | 1000 / 2000 |
| 3 | | 05'42" (+00'16") | 1000 / 3000 |
| 4 | | 05'50" (+00'24") | 1000 / 4000 |
| 5 | | 05'39" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'04") | 1000 / 7000 |
| 8 | | 05'58" (+00'32") | 1000 / 8000 |
| 9 | | 05'34" (+00'08") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'30" (+00'04") | 1000 / 11000 |
| 12 | | 05'35" (+00'09") | 1000 / 12000 |
| 13 | | 05'05" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
98.17 km 
adidas Boston 12 累積 :
918.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'36" | 00:11'43" |
| 3 | 05'43" | 00:17'26" |
| 4 | 06'22" | 00:23'48" |
| 5 | 05'39" | 00:29'27" |
| 6 | 05'41" | 00:35'08" |
| 7 | 05'30" | 00:40'38" |
| 8 | 11'07" | 00:51'45" |
| 9 | 05'35" | 00:57'20" |
| 10 | 05'27" | 01:02'47" |
| 11 | 05'30" | 01:08'17" |
| 12 | 05'40" | 01:13'57" |
| 12.0 | 04'37" | 01:14'00" |
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