25.4 km | 03:54:54 | 09:15/km日期: 2024-05-05 06:11 - 總爬升: 861 m - 地點: 陽明山(中正山、竹子湖) - 平均心率: 123 - 卡路里: 1728 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 89.9
Pace: 11'43" / 09'05" / 09'19" / 07'33" / 09'26" / 09'38" / 08'21" / 13'08" / 18'08" / 15'27" / 08'48" / 11'41" / 08'41" / 09'41" / 08'29" / 05'43" / 06'32" / 04'30" / 09'22" / 06'47" / 09'30" / 06'59" / 03'53" / 08'05" / 10'52" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+07'46") | 1000 / 1000 |
| 2 | | 09'05" (+05'10") | 1000 / 2000 |
| 3 | | 09'19" (+05'24") | 1000 / 3000 |
| 4 | | 07'32" (+03'37") | 1000 / 4000 |
| 5 | | 09'26" (+05'31") | 1000 / 5000 |
| 6 | | 09'38" (+05'43") | 1000 / 6000 |
| 7 | | 08'20" (+04'25") | 1000 / 7000 |
| 8 | | 13'08" (+09'13") | 1000 / 8000 |
| 9 | | 18'08" (+14'13") | 1000 / 9000 |
| 10 | | 15'26" (+11'31") | 1000 / 10000 |
| 11 | | 08'47" (+04'52") | 1000 / 11000 |
| 12 | | 11'41" (+07'46") | 1000 / 12000 |
| 13 | | 08'41" (+04'46") | 1000 / 13000 |
| 14 | | 09'40" (+05'45") | 1000 / 14000 |
| 15 | | 08'29" (+04'34") | 1000 / 15000 |
| 16 | | 05'43" (+01'48") | 1000 / 16000 |
| 17 | | 06'32" (+02'37") | 1000 / 17000 |
| 18 | | 04'29" (+00'34") | 1000 / 18000 |
| 19 | | 09'22" (+05'27") | 1000 / 19000 |
| 20 | | 06'46" (+02'51") | 1000 / 20000 |
| 21 | | 09'30" (+05'35") | 1000 / 21000 |
| 22 | | 06'56" (+03'01") | 1000 / 22000 |
| 23 | | 03'55" | 1000 / 23000 |
| 24 | | 08'04" (+04'09") | 1000 / 24000 |
| 25 | | 10'52" (+06'57") | 1000 / 25000 |
| 26 | | 10'11" (+06'16") | 350 / 25350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
240.34 km 
adidas Adizero boston 11 累積 :
1025.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 09'05" | 00:20'48" |
| 3 | 09'19" | 00:30'07" |
| 4 | 07'33" | 00:37'40" |
| 5 | 09'26" | 00:47'06" |
| 6 | 09'38" | 00:56'44" |
| 7 | 08'21" | 01:05'05" |
| 8 | 13'08" | 01:18'13" |
| 9 | 18'08" | 01:36'21" |
| 10 | 15'27" | 01:51'48" |
| 11 | 08'48" | 02:00'36" |
| 12 | 11'41" | 02:12'17" |
| 13 | 08'41" | 02:20'58" |
| 14 | 09'41" | 02:30'39" |
| 15 | 08'29" | 02:39'08" |
| 16 | 05'43" | 02:44'51" |
| 17 | 06'32" | 02:51'23" |
| 18 | 04'30" | 02:55'53" |
| 19 | 09'22" | 03:05'15" |
| 20 | 06'47" | 03:12'02" |
| 21 | 09'30" | 03:21'32" |
| 22 | 06'59" | 03:28'31" |
| 23 | 03'53" | 03:32'24" |
| 24 | 08'05" | 03:40'29" |
| 25 | 10'52" | 03:51'21" |
| 25.4 | 10'13" | 03:54'56" |
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