13.3 km | 01:09:31 | 05:14/km日期: 2024-05-05 06:10 - 平均心率: 174 - 卡路里: 949 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 93.1
Pace: 05'11" / 05'02" / 05'50" / 05'52" / 05'24" / 05'22" / 05'56" / 05'26" / 05'34" / 05'20" / 08'17" / 07'32" / 07'14" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'08") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'25" (+00'23") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 |
| 7 | | 05'04" (+00'02") | 1000 / 7000 |
| 8 | | 05'25" (+00'23") | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" (+00'18") | 1000 / 10000 |
| 11 | | 05'03" (+00'01") | 1000 / 11000 |
| 12 | | 05'08" (+00'06") | 1000 / 12000 |
| 13 | | 05'11" (+00'09") | 1000 / 13000 |
| 14 | | 04'56" | 283 / 13283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 77.59 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 05'50" | 00:16'03" |
| 4 | 05'52" | 00:21'55" |
| 5 | 05'24" | 00:27'19" |
| 6 | 05'22" | 00:32'41" |
| 7 | 05'56" | 00:38'37" |
| 8 | 05'26" | 00:44'03" |
| 9 | 05'34" | 00:49'37" |
| 10 | 05'20" | 00:54'57" |
| 11 | 08'17" | 01:03'14" |
| 12 | 07'32" | 01:10'46" |
| 13 | 07'14" | 01:18'00" |
| 13.3 | 00'03" | 01:18'01" |
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