14.5 km | 01:24:59 | 05:51/km日期: 2024-05-05 06:10 - 平均心率: 135 - 卡路里: 1025 Cal - 平均步頻: 166
Pace: 06'00" / 05'36" / 05'36" / 05'39" / 05'35" / 05'28" / 05'22" / 11'39" / 05'34" / 05'51" / 05'57" / 06'07" / 06'12" / 06'07" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'37") | 1000 / 1000 |
| 2 | | 05'35" (+00'13") | 1000 / 2000 |
| 3 | | 05'36" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'50" (+00'28") | 1000 / 8000 |
| 9 | | 05'33" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" (+00'29") | 1000 / 10000 |
| 11 | | 05'56" (+00'34") | 1000 / 11000 |
| 12 | | 06'06" (+00'44") | 1000 / 12000 |
| 13 | | 06'11" (+00'49") | 1000 / 13000 |
| 14 | | 05'58" (+00'36") | 1000 / 14000 |
| 15 | | 08'22" (+03'00") | 503 / 14503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 133.00 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 05'36" | 00:17'12" |
| 4 | 05'39" | 00:22'51" |
| 5 | 05'35" | 00:28'26" |
| 6 | 05'28" | 00:33'54" |
| 7 | 05'22" | 00:39'16" |
| 8 | 11'39" | 00:50'55" |
| 9 | 05'34" | 00:56'29" |
| 10 | 05'51" | 01:02'20" |
| 11 | 05'57" | 01:08'17" |
| 12 | 06'07" | 01:14'24" |
| 13 | 06'12" | 01:20'36" |
| 14 | 06'07" | 01:26'43" |
| 14.5 | 00'01" | 01:26'44" |
展開計圈分析
留言 
