14.1 km | 01:40:24 | 07:07/km日期: 2024-05-05 05:15 - 平均心率: 136 - 卡路里: 1169 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 93.8
Pace: 06'37" / 06'30" / 06'47" / 06'58" / 06'50" / 06'44" / 08'18" / 09'37" / 07'00" / 06'54" / 06'52" / 07'03" / 07'03" / 06'40" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'07") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'46" (+00'16") | 1000 / 3000 |
| 4 | | 06'57" (+00'27") | 1000 / 4000 |
| 5 | | 06'50" (+00'20") | 1000 / 5000 |
| 6 | | 06'44" (+00'14") | 1000 / 6000 |
| 7 | | 08'17" (+01'47") | 1000 / 7000 |
| 8 | | 09'37" (+03'07") | 1000 / 8000 |
| 9 | | 07'00" (+00'30") | 1000 / 9000 |
| 10 | | 06'53" (+00'23") | 1000 / 10000 |
| 11 | | 06'51" (+00'21") | 1000 / 11000 |
| 12 | | 07'02" (+00'32") | 1000 / 12000 |
| 13 | | 07'03" (+00'33") | 1000 / 13000 |
| 14 | | 06'39" (+00'09") | 1000 / 14000 |
| 15 | | 06'18" | 82 / 14082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 50.02 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'30" | 00:13'07" |
| 3 | 06'47" | 00:19'54" |
| 4 | 06'58" | 00:26'52" |
| 5 | 06'50" | 00:33'42" |
| 6 | 06'44" | 00:40'26" |
| 7 | 08'18" | 00:48'44" |
| 8 | 09'37" | 00:58'21" |
| 9 | 07'00" | 01:05'21" |
| 10 | 06'54" | 01:12'15" |
| 11 | 06'52" | 01:19'07" |
| 12 | 07'03" | 01:26'10" |
| 13 | 07'03" | 01:33'13" |
| 14 | 06'40" | 01:39'53" |
| 14.1 | 06'15" | 01:40'24" |
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