13.0 km | 01:23:14 | 06:23/km日期: 2024-05-04 16:32 - 平均心率: 149 - 卡路里: 667 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 63.8
Pace: 06'57" / 07'52" / 06'46" / 06'49" / 06'47" / 06'05" / 07'24" / 06'22" / 11'57" / 11'17" / 07'40" / 06'17" / 06'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'16") | 1000 / 1000 |
| 2 | | 06'39" (+00'34") | 1000 / 2000 |
| 3 | | 06'32" (+00'27") | 1000 / 3000 |
| 4 | | 06'10" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'01") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'11" (+00'06") | 1000 / 7000 |
| 8 | | 06'22" (+00'17") | 1000 / 8000 |
| 9 | | 06'28" (+00'23") | 1000 / 9000 |
| 10 | | 07'16" (+01'11") | 1000 / 10000 |
| 11 | | 06'20" (+00'15") | 1000 / 11000 |
| 12 | | 06'16" (+00'11") | 1000 / 12000 |
| 13 | | 06'20" (+00'15") | 1000 / 13000 |
| 14 | | 05'48" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
88.60 km 
ASICS Gel-Nimbus 25 累積 :
374.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'52" | 00:14'49" |
| 3 | 06'46" | 00:21'35" |
| 4 | 06'49" | 00:28'24" |
| 5 | 06'47" | 00:35'11" |
| 6 | 06'05" | 00:41'16" |
| 7 | 07'24" | 00:48'40" |
| 8 | 06'22" | 00:55'02" |
| 9 | 11'57" | 01:06'59" |
| 10 | 11'17" | 01:18'16" |
| 11 | 07'40" | 01:25'56" |
| 12 | 06'17" | 01:32'13" |
| 13 | 06'55" | 01:39'08" |
| 13.0 | 05'21" | 01:39'11" |
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