21.2 km | 02:31:07 | 07:08/km日期: 2024-05-04 06:39 - 總爬升: 394 m - 地點: 觀音山 - 平均心率: 137 - 卡路里: 1412 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 89.3
Pace: 05'27" / 05'30" / 05'17" / 06'00" / 06'20" / 08'45" / 06'57" / 07'39" / 09'10" / 07'32" / 08'23" / 08'51" / 06'58" / 04'18" / 04'47" / 09'19" / 11'04" / 04'50" / 07'19" / 08'08" / 07'14" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'10") | 1000 / 1000 |
| 2 | | 05'29" (+01'12") | 1000 / 2000 |
| 3 | | 05'17" (+01'00") | 1000 / 3000 |
| 4 | | 06'00" (+01'43") | 1000 / 4000 |
| 5 | | 06'19" (+02'02") | 1000 / 5000 |
| 6 | | 08'45" (+04'28") | 1000 / 6000 |
| 7 | | 06'57" (+02'40") | 1000 / 7000 |
| 8 | | 07'38" (+03'21") | 1000 / 8000 |
| 9 | | 09'10" (+04'53") | 1000 / 9000 |
| 10 | | 07'32" (+03'15") | 1000 / 10000 |
| 11 | | 08'23" (+04'06") | 1000 / 11000 |
| 12 | | 08'50" (+04'33") | 1000 / 12000 |
| 13 | | 06'57" (+02'40") | 1000 / 13000 |
| 14 | | 04'17" | 1000 / 14000 |
| 15 | | 04'47" (+00'30") | 1000 / 15000 |
| 16 | | 09'19" (+05'02") | 1000 / 16000 |
| 17 | | 11'03" (+06'46") | 1000 / 17000 |
| 18 | | 04'50" (+00'33") | 1000 / 18000 |
| 19 | | 07'19" (+03'02") | 1000 / 19000 |
| 20 | | 08'07" (+03'50") | 1000 / 20000 |
| 21 | | 07'13" (+02'56") | 1000 / 21000 |
| 22 | | 07'03" (+02'46") | 184 / 21184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
240.34 km 
adidas adizero takumi sen 7 累積 :
400.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'17" | 00:16'14" |
| 4 | 06'00" | 00:22'14" |
| 5 | 06'20" | 00:28'34" |
| 6 | 08'45" | 00:37'19" |
| 7 | 06'57" | 00:44'16" |
| 8 | 07'39" | 00:51'55" |
| 9 | 09'10" | 01:01'05" |
| 10 | 07'32" | 01:08'37" |
| 11 | 08'23" | 01:17'00" |
| 12 | 08'51" | 01:25'51" |
| 13 | 06'58" | 01:32'49" |
| 14 | 04'18" | 01:37'07" |
| 15 | 04'47" | 01:41'54" |
| 16 | 09'19" | 01:51'13" |
| 17 | 11'04" | 02:02'17" |
| 18 | 04'50" | 02:07'07" |
| 19 | 07'19" | 02:14'26" |
| 20 | 08'08" | 02:22'34" |
| 21 | 07'14" | 02:29'48" |
| 21.2 | 07'08" | 02:31'07" |
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