10.2 km | 01:20:40 | 07:52/km日期: 2024-05-04 06:33 - 平均心率: 137 - 卡路里: 1069 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 88.7
Pace: 08'26" / 07'16" / 06'55" / 07'07" / 07'17" / 07'16" / 07'46" / 07'24" / 09'24" / 08'30" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+02'53") | 400 / 400 |
| 2 | | 07'26" (+00'47") | 400 / 800 |
| 3 | | 07'48" (+01'09") | 400 / 1200 |
| 4 | | 07'31" (+00'52") | 400 / 1600 |
| 5 | | 06'54" (+00'15") | 400 / 2000 |
| 6 | | 06'39" | 400 / 2400 |
| 7 | | 06'58" (+00'19") | 400 / 2800 |
| 8 | | 06'53" (+00'14") | 400 / 3200 |
| 9 | | 06'52" (+00'13") | 400 / 3600 |
| 10 | | 07'38" (+00'59") | 400 / 4001 |
| 11 | | 07'22" (+00'43") | 400 / 4401 |
| 12 | | 07'06" (+00'27") | 400 / 4801 |
| 13 | | 06'54" (+00'15") | 400 / 5201 |
| 14 | | 07'46" (+01'07") | 400 / 5601 |
| 15 | | 07'13" (+00'34") | 400 / 6001 |
| 16 | | 07'28" (+00'49") | 400 / 6401 |
| 17 | | 08'11" (+01'32") | 400 / 6801 |
| 18 | | 07'22" (+00'43") | 400 / 7201 |
| 19 | | 07'27" (+00'48") | 400 / 7601 |
| 20 | | 07'22" (+00'43") | 400 / 8002 |
| 21 | | 12'13" (+05'34") | 400 / 8402 |
| 22 | | 07'24" (+00'45") | 400 / 8802 |
| 23 | | 08'22" (+01'43") | 400 / 9202 |
| 24 | | 08'18" (+01'39") | 400 / 9602 |
| 25 | | 08'27" (+01'48") | 400 / 10002 |
| 26 | | 14'10" (+07'31") | 234 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 67.55 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'16" | 00:15'42" |
| 3 | 06'55" | 00:22'37" |
| 4 | 07'07" | 00:29'44" |
| 5 | 07'17" | 00:37'01" |
| 6 | 07'16" | 00:44'17" |
| 7 | 07'46" | 00:52'03" |
| 8 | 07'24" | 00:59'27" |
| 9 | 09'24" | 01:08'51" |
| 10 | 08'30" | 01:17'21" |
| 10.2 | 14'03" | 01:20'41" |
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