22.2 km | 02:26:45 | 06:36/km日期: 2024-05-04 05:23 - 總爬升: 111 m - 平均心率: 139 - 卡路里: 1578 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94.8
Pace: 06'15" / 08'38" / 06'02" / 05'48" / 05'48" / 05'35" / 05'43" / 05'38" / 06'49" / 05'40" / 05'42" / 05'34" / 08'47" / 09'38" / 06'14" / 05'59" / 06'12" / 07'47" / 05'47" / 11'48" / 07'04" / 05'44" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'40") | 1000 / 1000 |
| 2 | | 05'58" (+00'24") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'01") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'03") | 1000 / 8000 |
| 9 | | 06'49" (+01'15") | 1000 / 9000 |
| 10 | | 05'39" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" (+00'07") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 08'46" (+03'12") | 1000 / 13000 |
| 14 | | 09'38" (+04'04") | 1000 / 14000 |
| 15 | | 06'13" (+00'39") | 1000 / 15000 |
| 16 | | 05'59" (+00'25") | 1000 / 16000 |
| 17 | | 06'12" (+00'38") | 1000 / 17000 |
| 18 | | 07'46" (+02'12") | 1000 / 18000 |
| 19 | | 05'46" (+00'12") | 1000 / 19000 |
| 20 | | 11'48" (+06'14") | 1000 / 20000 |
| 21 | | 07'03" (+01'29") | 1000 / 21000 |
| 22 | | 05'43" (+00'09") | 1000 / 22000 |
| 23 | | 05'56" (+00'22") | 206 / 22206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 413.87 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'38" | 00:14'53" |
| 3 | 06'02" | 00:20'55" |
| 4 | 05'48" | 00:26'43" |
| 5 | 05'48" | 00:32'31" |
| 6 | 05'35" | 00:38'06" |
| 7 | 05'43" | 00:43'49" |
| 8 | 05'38" | 00:49'27" |
| 9 | 06'49" | 00:56'16" |
| 10 | 05'40" | 01:01'56" |
| 11 | 05'42" | 01:07'38" |
| 12 | 05'34" | 01:13'12" |
| 13 | 08'47" | 01:21'59" |
| 14 | 09'38" | 01:31'37" |
| 15 | 06'14" | 01:37'51" |
| 16 | 05'59" | 01:43'50" |
| 17 | 06'12" | 01:50'02" |
| 18 | 07'47" | 01:57'49" |
| 19 | 05'47" | 02:03'36" |
| 20 | 11'48" | 02:15'24" |
| 21 | 07'04" | 02:22'28" |
| 22 | 05'44" | 02:28'12" |
| 22.2 | 00'04" | 02:28'13" |
9511.9 km | 
877.9 km
留言 
展開計圈分析
