10.0 km | 01:02:46 | 06:16/km日期: 2024-05-04 06:40 - 平均心率: 163 - 卡路里: 791 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88.7
Pace: 06'12" / 06'02" / 06'02" / 07'45" / 06'24" / 06'21" / 06'45" / 06'10" / 05'34" / 05'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'43") | 1000 / 1000 |
| 2 | | 06'01" (+00'32") | 1000 / 2000 |
| 3 | | 06'02" (+00'33") | 1000 / 3000 |
| 4 | | 07'44" (+02'15") | 1000 / 4000 |
| 5 | | 06'23" (+00'54") | 1000 / 5000 |
| 6 | | 06'21" (+00'52") | 1000 / 6000 |
| 7 | | 06'44" (+01'15") | 1000 / 7000 |
| 8 | | 06'09" (+00'40") | 1000 / 8000 |
| 9 | | 05'34" (+00'05") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 04'54" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 56.56 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 06'02" | 00:18'16" |
| 4 | 07'45" | 00:26'01" |
| 5 | 06'24" | 00:32'25" |
| 6 | 06'21" | 00:38'46" |
| 7 | 06'45" | 00:45'31" |
| 8 | 06'10" | 00:51'41" |
| 9 | 05'34" | 00:57'15" |
| 10 | 05'30" | 01:02'45" |
| 10.0 | 04'06" | 01:02'46" |
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