11.6 km | 01:50:28 | 09:31/km日期: 2016-07-17 07:04 - 總爬升: 164 m - 卡路里: 678 Cal - 溫度: 29°C - 濕度: 78%
Pace: 07'38" / 07'17" / 10'01" / 07'26" / 08'11" / 12'18" / 29'47" / 06'26" / 06'03" / 06'01" / 05'49" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'41") | 999 / 999 |
| 2 | | 07'21" (+01'30") | 997 / 1996 |
| 3 | | 10'01" (+04'10") | 1004 / 3000 |
| 4 | | 07'23" (+01'32") | 1004 / 4005 |
| 5 | | 08'07" (+02'16") | 1007 / 5013 |
| 6 | | 12'20" (+06'29") | 997 / 6010 |
| 7 | | 29'46" (+23'55") | 1000 / 7010 |
| 8 | | 06'24" (+00'33") | 1003 / 8014 |
| 9 | | 06'07" (+00'16") | 1019 / 9033 |
| 10 | | 05'58" (+00'07") | 993 / 10026 |
| 11 | | 05'51" | 1007 / 11033 |
| 12 | | 06'00" (+00'09") | 555 / 11588 |
7月累積里程 :
422.67 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony E5823 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'17" | 00:14'55" |
| 3 | 10'01" | 00:24'56" |
| 4 | 07'26" | 00:32'22" |
| 5 | 08'11" | 00:40'33" |
| 6 | 12'18" | 00:52'51" |
| 7 | 29'47" | 01:22'38" |
| 8 | 06'26" | 01:29'04" |
| 9 | 06'03" | 01:35'07" |
| 10 | 06'01" | 01:41'08" |
| 11 | 05'49" | 01:46'57" |
| 11.6 | 05'58" | 01:50'28" |
展開計圈分析
留言 
