14.3 km | 02:08:35 | 08:59/km日期: 2016-07-09 06:48 - 總爬升: 379 m - 卡路里: 848 Cal - 總步數: 11416 - 平均步頻: 88 - 平均步幅: 125 cm - 溫度: 27°C - 濕度: 85%
Pace: 11'50" / 09'14" / 06'47" / 08'11" / 07'58" / 08'16" / 07'19" / 12'12" / 08'30" / 09'38" / 09'34" / 10'36" / 08'19" / 07'02" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'47" (+05'02") | 1003 / 1003 | 48 / 174 |
| 2 | | 09'12" (+02'27") | 1003 / 2006 | 149 / 72 |
| 3 | | 06'45" | 1004 / 3010 | 153 / 96 |
| 4 | | 08'08" (+01'23") | 1004 / 4015 | 148 / 82 |
| 5 | | 07'54" (+01'09") | 1006 / 5021 | 154 / 81 |
| 6 | | 08'18" (+01'33") | 1005 / 6027 | 156 / 76 |
| 7 | | 07'17" (+00'32") | 1003 / 7030 | 157 / 87 |
| 8 | | 12'06" (+05'21") | 1008 / 8038 | 22 / 360 |
| 9 | | 08'25" (+01'40") | 1004 / 9043 | 69 / 171 |
| 10 | | 09'39" (+02'54") | 1002 / 10046 | 52 / 197 |
| 11 | | 09'28" (+02'43") | 1007 / 11053 | 40 / 259 |
| 12 | | 10'32" (+03'47") | 1005 / 12059 | 7 / 1257 |
| 13 | | 08'16" (+01'31") | 1000 / 13060 | 95 / 126 |
| 14 | | 07'02" (+00'17") | 1003 / 14063 | 123 / 114 |
| 15 | | 10'37" (+03'52") | 288 / 14352 | 1 / 7220 |
7月累積里程 : 158.81 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'50" | 00:11'50" |
| 2 | 09'14" | 00:21'04" |
| 3 | 06'47" | 00:27'51" |
| 4 | 08'11" | 00:36'02" |
| 5 | 07'58" | 00:44'00" |
| 6 | 08'16" | 00:52'16" |
| 7 | 07'19" | 00:59'35" |
| 8 | 12'12" | 01:11'47" |
| 9 | 08'30" | 01:20'17" |
| 10 | 09'38" | 01:29'55" |
| 11 | 09'34" | 01:39'29" |
| 12 | 10'36" | 01:50'05" |
| 13 | 08'19" | 01:58'24" |
| 14 | 07'02" | 02:05'26" |
| 14.3 | 10'54" | 02:08'35" |
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