12.0 km | 01:13:25 | 06:06/km日期: 2024-05-02 20:08 - 平均心率: 147 - 卡路里: 798 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83.2
Pace: 06'11" / 06'05" / 06'02" / 06'06" / 06'04" / 06'04" / 06'13" / 06'12" / 06'07" / 06'07" / 06'10" / 05'51" / 00'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 06'04" (+00'13") | 1000 / 2000 |
| 3 | | 06'02" (+00'11") | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 06'03" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'22") | 1000 / 7000 |
| 8 | | 06'12" (+00'21") | 1000 / 8000 |
| 9 | | 06'07" (+00'16") | 1000 / 9000 |
| 10 | | 06'06" (+00'15") | 1000 / 10000 |
| 11 | | 06'09" (+00'18") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 07'48" (+01'57") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
108.76 km 
特步 聚能彈3.0 累積 :
730.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'02" | 00:18'18" |
| 4 | 06'06" | 00:24'24" |
| 5 | 06'04" | 00:30'28" |
| 6 | 06'04" | 00:36'32" |
| 7 | 06'13" | 00:42'45" |
| 8 | 06'12" | 00:48'57" |
| 9 | 06'07" | 00:55'04" |
| 10 | 06'07" | 01:01'11" |
| 11 | 06'10" | 01:07'21" |
| 12 | 05'51" | 01:13'12" |
| 12.0 | 00'36" | 01:13'13" |
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