12.2 km | 01:06:55 | 05:28/km日期: 2024-05-02 19:51 - 平均心率: 148 - 卡路里: 727 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 86.5
Pace: 06'21" / 05'39" / 05'13" / 05'24" / 05'23" / 05'14" / 05'08" / 05'17" / 05'26" / 05'04" / 05'27" / 06'04" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'17") | 1000 / 1000 |
| 2 | | 05'38" (+00'34") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'23" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'21") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'27" (+00'23") | 1000 / 11000 |
| 12 | | 06'03" (+00'59") | 1000 / 12000 |
| 13 | | 05'57" (+00'53") | 211 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
258.85 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4840.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'39" | 00:12'00" |
| 3 | 05'13" | 00:17'13" |
| 4 | 05'24" | 00:22'37" |
| 5 | 05'23" | 00:28'00" |
| 6 | 05'14" | 00:33'14" |
| 7 | 05'08" | 00:38'22" |
| 8 | 05'17" | 00:43'39" |
| 9 | 05'26" | 00:49'05" |
| 10 | 05'04" | 00:54'09" |
| 11 | 05'27" | 00:59'36" |
| 12 | 06'04" | 01:05'40" |
| 12.2 | 05'54" | 01:06'55" |
展開計圈分析
留言 
