10.3 km | 00:47:54 | 04:40/km日期: 2024-05-02 19:25 - 平均心率: 165 - 卡路里: 666 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 83.2
Pace: 04'46" / 04'26" / 04'31" / 04'35" / 04'38" / 04'38" / 04'56" / 04'42" / 04'44" / 04'45" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'19") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'31" (+00'05") | 1000 / 3000 |
| 4 | | 04'34" (+00'08") | 1000 / 4000 |
| 5 | | 04'37" (+00'11") | 1000 / 5000 |
| 6 | | 04'38" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" (+00'29") | 1000 / 7000 |
| 8 | | 04'42" (+00'16") | 1000 / 8000 |
| 9 | | 04'43" (+00'17") | 1000 / 9000 |
| 10 | | 04'44" (+00'18") | 1000 / 10000 |
| 11 | | 04'45" (+00'19") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
264.75 km 
nike zoom fly5 累積 :
469.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'26" | 00:09'12" |
| 3 | 04'31" | 00:13'43" |
| 4 | 04'35" | 00:18'18" |
| 5 | 04'38" | 00:22'56" |
| 6 | 04'38" | 00:27'34" |
| 7 | 04'56" | 00:32'30" |
| 8 | 04'42" | 00:37'12" |
| 9 | 04'44" | 00:41'56" |
| 10 | 04'45" | 00:46'41" |
| 10.3 | 04'46" | 00:47'55" |
留言 
展開計圈分析
