5.8 km | 00:35:08 | 06:02/km日期: 2024-05-02 19:10 - 平均心率: 163 - 卡路里: 425 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83.2
Pace: 06'04" / 05'50" / 06'00" / 06'00" / 06'59" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'16") | 419 / 419 |
| 2 | | 20'14" (+16'11") | 52 / 472 |
| 3 | | 04'07" (+00'04") | 411 / 884 |
| 4 | | 36'15" (+32'12") | 30 / 914 |
| 5 | | 04'14" (+00'11") | 406 / 1321 |
| 6 | | 19'50" (+15'47") | 51 / 1372 |
| 7 | | 04'07" (+00'04") | 415 / 1788 |
| 8 | | 24'06" (+20'03") | 44 / 1832 |
| 9 | | 04'08" (+00'05") | 416 / 2249 |
| 10 | | 26'32" (+22'29") | 40 / 2290 |
| 11 | | 04'10" (+00'07") | 408 / 2698 |
| 12 | | 22'43" (+18'40") | 47 / 2745 |
| 13 | | 04'16" (+00'13") | 414 / 3160 |
| 14 | | 28'57" (+24'54") | 36 / 3196 |
| 15 | | 04'03" | 408 / 3605 |
| 16 | | 23'58" (+19'55") | 46 / 3651 |
| 17 | | 04'10" (+00'07") | 412 / 4064 |
| 18 | | 24'30" (+20'27") | 43 / 4108 |
| 19 | | 04'13" (+00'10") | 409 / 4517 |
| 20 | | 30'13" (+26'10") | 33 / 4551 |
| 21 | | 04'08" (+00'05") | 405 / 4956 |
| 22 | | 01:07'51" (+03'48") | 16 / 4973 |
| 23 | | 04'17" (+00'14") | 405 / 5378 |
| 24 | | 42'13" (+38'10") | 23 / 5401 |
| 25 | | 04'12" (+00'09") | 405 / 5807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
24.29 km 
NIKE AIR WINFLO 9 累積 :
287.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 06'00" | 00:17'54" |
| 4 | 06'00" | 00:23'54" |
| 5 | 06'59" | 00:30'53" |
| 5.8 | 05'17" | 00:35'09" |
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