10.0 km | 00:54:09 | 05:24/km日期: 2024-05-02 17:20 - 平均心率: 133 - 卡路里: 581 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 87.8
Pace: 05'54" / 05'25" / 05'24" / 05'17" / 05'19" / 05'22" / 05'24" / 05'24" / 05'23" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'42") | 1000 / 1000 |
| 2 | | 05'24" (+00'13") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'37" (+00'26") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
201.24 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'25" | 00:11'19" |
| 3 | 05'24" | 00:16'43" |
| 4 | 05'17" | 00:22'00" |
| 5 | 05'19" | 00:27'19" |
| 6 | 05'22" | 00:32'41" |
| 7 | 05'24" | 00:38'05" |
| 8 | 05'24" | 00:43'29" |
| 9 | 05'23" | 00:48'52" |
| 10 | 05'11" | 00:54'03" |
| 10.0 | 05'20" | 00:54'10" |
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