12.0 km | 01:04:38 | 05:22/km日期: 2024-05-02 16:27 - 平均心率: 132 - 卡路里: 724 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 87.6
Pace: 05'45" / 05'30" / 05'12" / 05'02" / 05'06" / 09'06" / 05'19" / 05'13" / 05'05" / 05'13" / 05'10" / 05'40" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'43") | 1000 / 1000 |
| 2 | | 05'30" (+00'28") | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'05" (+00'03") | 1000 / 5000 |
| 6 | | 06'14" (+01'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'09" (+00'07") | 1000 / 11000 |
| 12 | | 05'40" (+00'38") | 1000 / 12000 |
| 13 | | 07'43" (+02'41") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
252.98 km 
nike zoom fly 4 累積 :
1771.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'12" | 00:16'27" |
| 4 | 05'02" | 00:21'29" |
| 5 | 05'06" | 00:26'35" |
| 6 | 09'06" | 00:35'41" |
| 7 | 05'19" | 00:41'00" |
| 8 | 05'13" | 00:46'13" |
| 9 | 05'05" | 00:51'18" |
| 10 | 05'13" | 00:56'31" |
| 11 | 05'10" | 01:01'41" |
| 12 | 05'40" | 01:07'21" |
| 12.0 | 01'00" | 01:07'22" |
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