5.1 km | 00:24:24 | 04:46/km日期: 2024-05-02 05:27 - 平均心率: 152 - 卡路里: 340 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 93.7
Pace: 04'03" / 04'57" / 04'54" / 04'56" / 04'17" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'32") | 400 / 400 |
| 2 | | 04'03" (+00'30") | 400 / 800 |
| 3 | | 04'09" (+00'36") | 400 / 1200 |
| 4 | | 03'33" | 20 / 1220 |
| 5 | | 20'00" (+16'27") | 50 / 1270 |
| 6 | | 04'04" (+00'31") | 400 / 1670 |
| 7 | | 04'07" (+00'34") | 400 / 2070 |
| 8 | | 04'09" (+00'36") | 400 / 2470 |
| 9 | | 05'47" (+02'14") | 10 / 2480 |
| 10 | | 20'00" (+16'27") | 50 / 2530 |
| 11 | | 04'02" (+00'29") | 400 / 2929 |
| 12 | | 04'12" (+00'39") | 400 / 3329 |
| 13 | | 04'07" (+00'34") | 400 / 3729 |
| 14 | | 05'40" (+02'07") | 10 / 3739 |
| 15 | | 25'00" (+21'27") | 40 / 3779 |
| 16 | | 04'04" (+00'31") | 400 / 4180 |
| 17 | | 04'07" (+00'34") | 400 / 4580 |
| 18 | | 04'08" (+00'35") | 400 / 4980 |
| 19 | | 06'20" (+02'47") | 10 / 4990 |
| 20 | | 25'00" (+21'27") | 40 / 5030 |
| 21 | | 03'49" (+00'16") | 80 / 5110 |
| 22 | | 00'00" | 0 / 5110 |
| 23 | | 08'23" (+04'50") | 10 / 5120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 249.92 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'57" | 00:09'00" |
| 3 | 04'54" | 00:13'54" |
| 4 | 04'56" | 00:18'50" |
| 5 | 04'17" | 00:23'07" |
| 5.1 | 10'58" | 00:24'26" |
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