21.2 km | 01:27:51 | 04:08/km日期: 2024-05-01 15:01 - 平均心率: 160 - 卡路里: 1222 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 58.1
Pace: 04'09" / 04'03" / 04'12" / 04'16" / 04'17" / 04'08" / 04'07" / 04'13" / 04'10" / 04'15" / 04'12" / 04'14" / 04'14" / 04'11" / 04'09" / 04'07" / 04'08" / 04'00" / 04'02" / 04'02" / 04'00" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'09") | 1000 / 1000 |
| 2 | | 04'03" (+00'04") | 1000 / 2000 |
| 3 | | 04'12" (+00'13") | 1000 / 3000 |
| 4 | | 04'15" (+00'16") | 1000 / 4000 |
| 5 | | 04'16" (+00'17") | 1000 / 5000 |
| 6 | | 04'08" (+00'09") | 1000 / 6000 |
| 7 | | 04'07" (+00'08") | 1000 / 7000 |
| 8 | | 04'12" (+00'13") | 1000 / 8000 |
| 9 | | 04'09" (+00'10") | 1000 / 9000 |
| 10 | | 04'15" (+00'16") | 1000 / 10000 |
| 11 | | 04'11" (+00'12") | 1000 / 11000 |
| 12 | | 04'13" (+00'14") | 1000 / 12000 |
| 13 | | 04'14" (+00'15") | 1000 / 13000 |
| 14 | | 04'10" (+00'11") | 1000 / 14000 |
| 15 | | 04'09" (+00'10") | 1000 / 15000 |
| 16 | | 04'07" (+00'08") | 1000 / 16000 |
| 17 | | 04'07" (+00'08") | 1000 / 17000 |
| 18 | | 03'59" | 1000 / 18000 |
| 19 | | 04'02" (+00'03") | 1000 / 19000 |
| 20 | | 04'02" (+00'03") | 1000 / 20000 |
| 21 | | 04'00" (+00'01") | 1000 / 21000 |
| 22 | | 03'51" | 180 / 21180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
268.81 km 
ASICS Magic Speed 3 累積 :
684.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'03" | 00:08'12" |
| 3 | 04'12" | 00:12'24" |
| 4 | 04'16" | 00:16'40" |
| 5 | 04'17" | 00:20'57" |
| 6 | 04'08" | 00:25'05" |
| 7 | 04'07" | 00:29'12" |
| 8 | 04'13" | 00:33'25" |
| 9 | 04'10" | 00:37'35" |
| 10 | 04'15" | 00:41'50" |
| 11 | 04'12" | 00:46'02" |
| 12 | 04'14" | 00:50'16" |
| 13 | 04'14" | 00:54'30" |
| 14 | 04'11" | 00:58'41" |
| 15 | 04'09" | 01:02'50" |
| 16 | 04'07" | 01:06'57" |
| 17 | 04'08" | 01:11'05" |
| 18 | 04'00" | 01:15'05" |
| 19 | 04'02" | 01:19'07" |
| 20 | 04'02" | 01:23'09" |
| 21 | 04'00" | 01:27'09" |
| 21.2 | 00'05" | 01:27'10" |
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