12.4 km | 00:59:07 | 04:46/km日期: 2024-04-30 20:02 - 總爬升: 131 m - 平均心率: 146 - 卡路里: 807 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 95.3
Pace: 04'38" / 04'58" / 04'28" / 04'53" / 05'00" / 04'49" / 04'47" / 05'16" / 04'21" / 04'46" / 04'40" / 04'44" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'16") | 1000 / 1000 |
| 2 | | 04'58" (+00'37") | 1000 / 2000 |
| 3 | | 04'28" (+00'07") | 1000 / 3000 |
| 4 | | 04'52" (+00'31") | 1000 / 4000 |
| 5 | | 04'59" (+00'38") | 1000 / 5000 |
| 6 | | 04'49" (+00'28") | 1000 / 6000 |
| 7 | | 04'46" (+00'25") | 1000 / 7000 |
| 8 | | 05'15" (+00'54") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'46" (+00'25") | 1000 / 10000 |
| 11 | | 04'39" (+00'18") | 1000 / 11000 |
| 12 | | 04'43" (+00'22") | 1000 / 12000 |
| 13 | | 04'41" (+00'20") | 384 / 12384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
277.80 km 
Nike Vaporfly Next% 2 累積 :
721.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'58" | 00:09'36" |
| 3 | 04'28" | 00:14'04" |
| 4 | 04'53" | 00:18'57" |
| 5 | 05'00" | 00:23'57" |
| 6 | 04'49" | 00:28'46" |
| 7 | 04'47" | 00:33'33" |
| 8 | 05'16" | 00:38'49" |
| 9 | 04'21" | 00:43'10" |
| 10 | 04'46" | 00:47'56" |
| 11 | 04'40" | 00:52'36" |
| 12 | 04'44" | 00:57'20" |
| 12.4 | 04'41" | 00:59'08" |
展開計圈分析
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