12.0 km | 01:15:21 | 06:15/km日期: 2024-04-30 18:46 - 平均心率: 147 - 卡路里: 803 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66.1
Pace: 06'30" / 06'06" / 06'03" / 06'08" / 06'06" / 06'01" / 07'41" / 05'59" / 06'01" / 06'12" / 05'55" / 06'24" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'35") | 1000 / 1000 |
| 2 | | 06'05" (+00'10") | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 06'08" (+00'13") | 1000 / 4000 |
| 5 | | 06'05" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" (+00'05") | 1000 / 6000 |
| 7 | | 07'40" (+01'45") | 1000 / 7000 |
| 8 | | 05'59" (+00'04") | 1000 / 8000 |
| 9 | | 06'00" (+00'05") | 1000 / 9000 |
| 10 | | 06'11" (+00'16") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'23" (+00'28") | 1000 / 12000 |
| 13 | | 06'59" (+01'04") | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 333.40 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 06'03" | 00:18'39" |
| 4 | 06'08" | 00:24'47" |
| 5 | 06'06" | 00:30'53" |
| 6 | 06'01" | 00:36'54" |
| 7 | 07'41" | 00:44'35" |
| 8 | 05'59" | 00:50'34" |
| 9 | 06'01" | 00:56'35" |
| 10 | 06'12" | 01:02'47" |
| 11 | 05'55" | 01:08'42" |
| 12 | 06'24" | 01:15'06" |
| 12.0 | 07'07" | 01:15'21" |
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