12.5 km | 01:02:33 | 04:59/km日期: 2024-04-30 19:07 - 平均心率: 153 - 卡路里: 518 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 95.9
Pace: 05'19" / 05'01" / 05'02" / 05'03" / 04'58" / 04'55" / 04'56" / 04'54" / 04'55" / 04'54" / 04'57" / 04'57" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'24") | 1000 / 1000 |
| 2 | | 05'00" (+00'06") | 1000 / 2000 |
| 3 | | 05'02" (+00'08") | 1000 / 3000 |
| 4 | | 05'03" (+00'09") | 1000 / 4000 |
| 5 | | 04'57" (+00'03") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 04'56" (+00'02") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'56" (+00'02") | 1000 / 11000 |
| 12 | | 04'56" (+00'02") | 1000 / 12000 |
| 13 | | 05'00" (+00'06") | 543 / 12543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
180.03 km 
new balance NB fuelcell propel v4 累積 :
874.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'01" | 00:10'20" |
| 3 | 05'02" | 00:15'22" |
| 4 | 05'03" | 00:20'25" |
| 5 | 04'58" | 00:25'23" |
| 6 | 04'55" | 00:30'18" |
| 7 | 04'56" | 00:35'14" |
| 8 | 04'54" | 00:40'08" |
| 9 | 04'55" | 00:45'03" |
| 10 | 04'54" | 00:49'57" |
| 11 | 04'57" | 00:54'54" |
| 12 | 04'57" | 00:59'51" |
| 12.5 | 04'59" | 01:02'34" |
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