10.0 km | 00:53:42 | 05:21/km日期: 2024-04-29 19:10 - 平均心率: 145 - 卡路里: 711 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 75.2
Pace: 05'23" / 04'58" / 05'14" / 05'19" / 05'22" / 10'01" / 05'36" / 10'25" / 05'20" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'26") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'14" (+00'17") | 1000 / 3000 |
| 4 | | 05'19" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'38") | 1000 / 6000 |
| 7 | | 05'36" (+00'39") | 1000 / 7000 |
| 8 | | 05'34" (+00'37") | 1000 / 8000 |
| 9 | | 05'19" (+00'22") | 1000 / 9000 |
| 10 | | 05'18" (+00'21") | 1000 / 10000 |
| 11 | | 04'54" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 119.86 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'58" | 00:10'21" |
| 3 | 05'14" | 00:15'35" |
| 4 | 05'19" | 00:20'54" |
| 5 | 05'22" | 00:26'16" |
| 6 | 10'01" | 00:36'17" |
| 7 | 05'36" | 00:41'53" |
| 8 | 10'25" | 00:52'18" |
| 9 | 05'20" | 00:57'38" |
| 10 | 05'18" | 01:02'56" |
| 10.0 | 05'09" | 01:02'59" |
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