6.6 km | 00:44:32 | 06:44/km日期: 2024-04-29 17:26 - 平均心率: 153 - 卡路里: 502 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 69.4
Pace: 05'58" / 07'41" / 05'57" / 07'36" / 06'23" / 07'30" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'18") | 600 / 600 |
2 | | 30'51" (+26'52") | 64 / 664 |
3 | | 04'09" (+00'10") | 600 / 1264 |
4 | | 36'19" (+32'20") | 55 / 1319 |
5 | | 04'04" (+00'05") | 600 / 1919 |
6 | | 37'22" (+33'23") | 53 / 1973 |
7 | | 04'05" (+00'06") | 600 / 2573 |
8 | | 31'08" (+27'09") | 64 / 2637 |
9 | | 04'03" (+00'04") | 600 / 3237 |
10 | | 34'39" (+30'40") | 57 / 3295 |
11 | | 04'05" (+00'06") | 600 / 3895 |
12 | | 32'50" (+28'51") | 60 / 3956 |
13 | | 04'00" (+00'01") | 600 / 4556 |
14 | | 34'43" (+30'44") | 57 / 4613 |
15 | | 04'04" (+00'05") | 600 / 5213 |
16 | | 32'51" (+28'52") | 60 / 5274 |
17 | | 03'59" | 600 / 5874 |
18 | | 36'02" (+32'03") | 55 / 5930 |
19 | | 04'02" (+00'03") | 600 / 6530 |
20 | | 26'00" (+22'01") | 76 / 6607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
360.48 km asics MAGIC SPEED BALCK/WHITE (2E) 累積 :
1489.9 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 07'41" | 00:13'39" |
3 | 05'57" | 00:19'36" |
4 | 07'36" | 00:27'12" |
5 | 06'23" | 00:33'35" |
6 | 07'30" | 00:41'05" |
6.6 | 06'48" | 00:45'13" |