8.0 km | 00:56:25 | 07:02/km日期: 2024-04-28 20:49 - 平均心率: 140 - 卡路里: 584 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69.9
Pace: 06'34" / 06'32" / 07'36" / 11'45" / 06'54" / 11'31" / 06'31" / 06'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'58") | 1000 / 1000 |
| 2 | | 06'32" (+02'56") | 1000 / 2000 |
| 3 | | 06'17" (+02'41") | 300 / 2300 |
| 4 | | 07'56" (+04'20") | 31 / 2332 |
| 5 | | 17'41" (+14'05") | 34 / 2366 |
| 6 | | 25'01" (+21'25") | 9 / 2376 |
| 7 | | 12'45" (+09'09") | 16 / 2393 |
| 8 | | 07'42" (+04'06") | 32 / 2425 |
| 9 | | 06'42" (+03'06") | 745 / 3171 |
| 10 | | 04'37" (+01'01") | 54 / 3225 |
| 11 | | 01:08'41" (+05'05") | 43 / 3269 |
| 12 | | 04'24" (+00'48") | 56 / 3326 |
| 13 | | 56'58" (+53'22") | 52 / 3378 |
| 14 | | 03'36" | 69 / 3448 |
| 15 | | 06'50" (+03'14") | 1000 / 4448 |
| 16 | | 07'08" (+03'32") | 441 / 4889 |
| 17 | | 04'12" (+00'36") | 1000 / 5889 |
| 18 | | 06'25" (+02'49") | 1000 / 6889 |
| 19 | | 06'35" (+02'59") | 1000 / 7889 |
| 20 | | 07'17" (+03'41") | 119 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 90.71 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 07'36" | 00:20'42" |
| 4 | 11'45" | 00:32'27" |
| 5 | 06'54" | 00:39'21" |
| 6 | 11'31" | 00:50'52" |
| 7 | 06'31" | 00:57'23" |
| 8 | 06'44" | 01:04'07" |
| 8.0 | 05'33" | 01:04'10" |
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