12.0 km | 01:17:41 | 06:27/km日期: 2024-04-29 09:40 - 平均心率: 126 - 卡路里: 646 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 66.5
Pace: 06'56" / 06'35" / 06'45" / 07'00" / 06'42" / 07'19" / 06'32" / 06'27" / 06'50" / 06'29" / 06'41" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'05") | 1000 / 1000 |
| 2 | | 06'34" (+01'43") | 1000 / 2000 |
| 3 | | 06'45" (+01'54") | 1000 / 3000 |
| 4 | | 06'35" (+01'44") | 297 / 3297 |
| 5 | | 06'50" (+01'59") | 1000 / 4297 |
| 6 | | 06'43" (+01'52") | 1000 / 5297 |
| 7 | | 06'29" (+01'38") | 186 / 5483 |
| 8 | | 05'08" (+00'17") | 529 / 6013 |
| 9 | | 06'33" (+01'42") | 1000 / 7013 |
| 10 | | 06'29" (+01'38") | 1000 / 8013 |
| 11 | | 06'48" (+01'57") | 1000 / 9013 |
| 12 | | 06'30" (+01'39") | 1000 / 10013 |
| 13 | | 06'39" (+01'48") | 1000 / 11013 |
| 14 | | 04'51" | 1000 / 12013 |
| 15 | | 04'54" (+00'03") | 16 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
152.33 km 
. 藍白 累積 :
1986.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'35" | 00:13'31" |
| 3 | 06'45" | 00:20'16" |
| 4 | 07'00" | 00:27'16" |
| 5 | 06'42" | 00:33'58" |
| 6 | 07'19" | 00:41'17" |
| 7 | 06'32" | 00:47'49" |
| 8 | 06'27" | 00:54'16" |
| 9 | 06'50" | 01:01'06" |
| 10 | 06'29" | 01:07'35" |
| 11 | 06'41" | 01:14'16" |
| 12 | 04'50" | 01:19'06" |
| 12.0 | 04'57" | 01:19'15" |
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