10.2 km | 00:55:06 | 05:23/km日期: 2024-04-28 16:31 - 平均心率: 157 - 卡路里: 454 Cal - 平均步頻: 200 - 溫度: 32°C - 濕度: 53.7
Pace: 05'34" / 04'59" / 05'23" / 05'19" / 05'23" / 05'19" / 05'12" / 05'13" / 05'36" / 05'52" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'35") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 05'19" (+00'20") | 1000 / 4000 |
| 5 | | 05'23" (+00'24") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'11" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'37") | 1000 / 9000 |
| 10 | | 05'52" (+00'53") | 1000 / 10000 |
| 11 | | 05'33" (+00'34") | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
180.03 km 
new balance NB fuelcell propel v4 累積 :
866.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'59" | 00:10'33" |
| 3 | 05'23" | 00:15'56" |
| 4 | 05'19" | 00:21'15" |
| 5 | 05'23" | 00:26'38" |
| 6 | 05'19" | 00:31'57" |
| 7 | 05'12" | 00:37'09" |
| 8 | 05'13" | 00:42'22" |
| 9 | 05'36" | 00:47'58" |
| 10 | 05'52" | 00:53'50" |
| 10.2 | 05'34" | 00:55'07" |
留言 
展開計圈分析
