11.0 km | 01:04:00 | 05:48/km日期: 2024-04-28 16:32 - 平均心率: 151 - 卡路里: 683 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 46.7
Pace: 06'08" / 05'49" / 07'34" / 06'16" / 05'27" / 05'21" / 05'31" / 05'44" / 07'26" / 07'16" / 12'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'47") | 1000 / 1000 |
| 2 | | 05'48" (+00'27") | 1000 / 2000 |
| 3 | | 05'59" (+00'38") | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'22") | 1000 / 8000 |
| 9 | | 06'07" (+00'46") | 1000 / 9000 |
| 10 | | 06'12" (+00'51") | 1000 / 10000 |
| 11 | | 06'04" (+00'43") | 1000 / 11000 |
| 12 | | 05'22" (+00'01") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
48.13 km 
adidas Boston 12 累積 :
918.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 07'34" | 00:19'31" |
| 4 | 06'16" | 00:25'47" |
| 5 | 05'27" | 00:31'14" |
| 6 | 05'21" | 00:36'35" |
| 7 | 05'31" | 00:42'06" |
| 8 | 05'44" | 00:47'50" |
| 9 | 07'26" | 00:55'16" |
| 10 | 07'16" | 01:02'32" |
| 11 | 12'53" | 01:15'25" |
| 11.0 | 05'22" | 01:15'27" |
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