21.4 km | 03:29:14 | 09:45/km日期: 2024-04-28 05:41 - 平均心率: 147 - 卡路里: 1365 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 93.8
Pace: 06'33" / 06'14" / 07'10" / 06'51" / 07'44" / 06'28" / 09'33" / 07'19" / 08'03" / 09'46" / 08'26" / 14'02" / 11'02" / 09'16" / 11'51" / 25'02" / 12'57" / 09'13" / 10'07" / 09'17" / 09'35" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'18") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 07'10" (+00'56") | 1000 / 3000 |
| 4 | | 06'50" (+00'36") | 1000 / 4000 |
| 5 | | 07'44" (+01'30") | 1000 / 5000 |
| 6 | | 06'28" (+00'14") | 1000 / 6000 |
| 7 | | 09'32" (+03'18") | 1000 / 7000 |
| 8 | | 07'19" (+01'05") | 1000 / 8000 |
| 9 | | 08'02" (+01'48") | 1000 / 9000 |
| 10 | | 09'46" (+03'32") | 1000 / 10000 |
| 11 | | 08'25" (+02'11") | 1000 / 11000 |
| 12 | | 14'01" (+07'47") | 1000 / 12000 |
| 13 | | 11'02" (+04'48") | 1000 / 13000 |
| 14 | | 09'15" (+03'01") | 1000 / 14000 |
| 15 | | 11'51" (+05'37") | 1000 / 15000 |
| 16 | | 25'01" (+18'47") | 1000 / 16000 |
| 17 | | 12'56" (+06'42") | 1000 / 17000 |
| 18 | | 09'13" (+02'59") | 1000 / 18000 |
| 19 | | 10'07" (+03'53") | 1000 / 19000 |
| 20 | | 09'16" (+03'02") | 1000 / 20000 |
| 21 | | 09'34" (+03'20") | 1000 / 21000 |
| 22 | | 06'09" | 447 / 21447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 21.45 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'14" | 00:12'47" |
| 3 | 07'10" | 00:19'57" |
| 4 | 06'51" | 00:26'48" |
| 5 | 07'44" | 00:34'32" |
| 6 | 06'28" | 00:41'00" |
| 7 | 09'33" | 00:50'33" |
| 8 | 07'19" | 00:57'52" |
| 9 | 08'03" | 01:05'55" |
| 10 | 09'46" | 01:15'41" |
| 11 | 08'26" | 01:24'07" |
| 12 | 14'02" | 01:38'09" |
| 13 | 11'02" | 01:49'11" |
| 14 | 09'16" | 01:58'27" |
| 15 | 11'51" | 02:10'18" |
| 16 | 25'02" | 02:35'20" |
| 17 | 12'57" | 02:48'17" |
| 18 | 09'13" | 02:57'30" |
| 19 | 10'07" | 03:07'37" |
| 20 | 09'17" | 03:16'54" |
| 21 | 09'35" | 03:26'29" |
| 21.4 | 00'02" | 03:26'30" |
留言 
展開計圈分析
