10.0 km | 01:31:24 | 09:08/km日期: 2024-04-28 14:02 - 總爬升: 119 m - 平均心率: 108 - 卡路里: 569 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 61.2
Pace: 06'49" / 05'51" / 05'39" / 07'48" / 10'29" / 13'39" / 10'02" / 11'50" / 11'56" / 12'49" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'09") | 1000 / 1000 |
| 2 | | 05'50" (+00'11") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 07'22" (+01'43") | 1000 / 4000 |
| 5 | | 09'16" (+03'37") | 1000 / 5000 |
| 6 | | 09'55" (+04'16") | 1000 / 6000 |
| 7 | | 10'01" (+04'22") | 1000 / 7000 |
| 8 | | 11'50" (+06'11") | 1000 / 8000 |
| 9 | | 11'56" (+06'17") | 1000 / 9000 |
| 10 | | 12'42" (+07'03") | 1000 / 10000 |
| 11 | | 08'52" (+03'13") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 227.02 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'51" | 00:12'40" |
| 3 | 05'39" | 00:18'19" |
| 4 | 07'48" | 00:26'07" |
| 5 | 10'29" | 00:36'36" |
| 6 | 13'39" | 00:50'15" |
| 7 | 10'02" | 01:00'17" |
| 8 | 11'50" | 01:12'07" |
| 9 | 11'56" | 01:24'03" |
| 10 | 12'49" | 01:36'52" |
| 10.0 | 09'28" | 01:36'54" |
留言 
展開計圈分析
