陳榮偉 2024/04/28 訓練日誌

陳榮偉桃園
ID 538019

13 位追隨者

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陳榮偉

6 H | 51.0 km | 07:03/km | 第26馬

2024 北大掌聲響起~環行賽事馬拉松

官方成績
日期	2024-04-28
成績	51.04 km
總名次	- / -
分組名次	- / -
平均速度	07:03/km

日期: 2024-04-28 06:00 - 平均心率: 152 - 卡路里: 2653 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 88.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'48"

(07'48")

07'48" (+03'04")

1000 / 1000

06'43"

(14'31")

06'43" (+01'59")

1000 / 2000

04'54"

(19'25")

04'54" (+00'10")

1000 / 3000

05'59"

(25'25")

05'59" (+01'15")

1000 / 4000

05'39"

(31'04")

05'39" (+00'55")

1000 / 5000

展開計圈分析

05'34"

(36'39")

05'34" (+00'50")

1000 / 6000

04'44"

(41'23")

04'44"

1000 / 7000

05'28"

(46'52")

05'28" (+00'44")

1000 / 8000

04'51"

(51'43")

04'51" (+00'07")

1000 / 9000

05'00"

(56'44")

05'00" (+00'16")

1000 / 10000

05'37"

(01:02'22")

05'37" (+00'53")

1000 / 11000

04'58"

(01:07'20")

04'58" (+00'14")

1000 / 12000

05'29"

(01:12'49")

05'29" (+00'45")

1000 / 13000

06'12"

(01:19'02")

06'12" (+01'28")

1000 / 14000

05'13"

(01:24'16")

05'13" (+00'29")

1000 / 15000

05'30"

(01:29'46")

05'30" (+00'46")

1000 / 16000

06'12"

(01:35'59")

06'12" (+01'28")

1000 / 17000

05'09"

(01:41'09")

05'09" (+00'25")

1000 / 18000

06'05"

(01:47'15")

06'05" (+01'21")

1000 / 19000

06'08"

(01:53'23")

06'08" (+01'24")

1000 / 20000

05'18"

(01:58'41")

05'18" (+00'34")

1000 / 21000

06'05"

(02:04'47")

06'05" (+01'21")

1000 / 22000

06'53"

(02:11'41")

06'53" (+02'09")

1000 / 23000

05'29"

(02:17'10")

05'29" (+00'45")

1000 / 24000

06'04"

(02:23'14")

06'04" (+01'20")

1000 / 25000

06'31"

(02:29'45")

06'31" (+01'47")

1000 / 26000

05'38"

(02:35'24")

05'38" (+00'54")

1000 / 27000

06'57"

(02:42'21")

06'57" (+02'13")

1000 / 28000

07'22"

(02:49'43")

07'22" (+02'38")

1000 / 29000

05'48"

(02:55'32")

05'48" (+01'04")

1000 / 30000

05'53"

(03:01'25")

05'53" (+01'09")

1000 / 31000

06'57"

(03:08'23")

06'57" (+02'13")

1000 / 32000

05'29"

(03:13'52")

05'29" (+00'45")

1000 / 33000

07'06"

(03:20'59")

07'06" (+02'22")

1000 / 34000

06'26"

(03:27'25")

06'26" (+01'42")

1000 / 35000

05'25"

(03:32'50")

05'25" (+00'41")

1000 / 36000

09'00"

(03:41'51")

09'00" (+04'16")

1000 / 37000

06'41"

(03:48'32")

06'41" (+01'57")

1000 / 38000

05'38"

(03:54'11")

05'38" (+00'54")

1000 / 39000

07'37"

(04:01'48")

07'37" (+02'53")

1000 / 40000

07'56"

(04:09'45")

07'56" (+03'12")

1000 / 41000

07'18"

(04:17'04")

07'18" (+02'34")

1000 / 42000

07'36"

(04:24'40")

07'36" (+02'52")

1000 / 43000

09'19"

(04:33'59")

09'19" (+04'35")

1000 / 44000

05'30"

(04:39'30")

05'30" (+00'46")

1000 / 45000

07'32"

(04:47'02")

07'32" (+02'48")

1000 / 46000

06'21"

(04:53'24")

06'21" (+01'37")

1000 / 47000

05'49"

(04:59'13")

05'49" (+01'05")

1000 / 48000

07'42"

(05:06'56")

07'42" (+02'58")

1000 / 49000

07'13"

(05:14'10")

07'13" (+02'29")

1000 / 50000

05'27"

(05:19'38")

05'27" (+00'43")

1000 / 51000

桃園

陳榮偉

留言

桃園

陳榮偉

留言

賽後評分: 補給一直變很棒！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

4月累積里程 : 232.01 km

TCX 2.0 上傳 | 7 months ago

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'47"	00:07'47"
2	06'44"	00:14'31"
3	04'54"	00:19'25"
4	06'00"	00:25'25"
5	05'39"	00:31'04"
6	05'35"	00:36'39"
7	04'44"	00:41'23"
8	05'29"	00:46'52"
9	04'51"	00:51'43"
10	05'01"	00:56'44"
11	05'37"	01:02'21"
12	04'59"	01:07'20"
13	05'29"	01:12'49"
14	06'13"	01:19'02"
15	05'13"	01:24'15"
16	05'31"	01:29'46"
17	06'13"	01:35'59"
18	05'10"	01:41'09"
19	06'06"	01:47'15"
20	06'08"	01:53'23"
21	05'18"	01:58'41"
22	06'06"	02:04'47"
23	06'53"	02:11'40"
24	05'30"	02:17'10"
25	06'04"	02:23'14"
26	06'31"	02:29'45"
27	05'39"	02:35'24"
28	06'57"	02:42'21"
29	07'22"	02:49'43"
30	05'49"	02:55'32"
31	05'53"	03:01'25"
32	06'57"	03:08'22"
33	05'30"	03:13'52"
34	07'06"	03:20'58"
35	06'27"	03:27'25"
36	05'25"	03:32'50"
37	09'01"	03:41'51"
38	06'41"	03:48'32"
39	05'39"	03:54'11"
40	07'37"	04:01'48"
41	07'57"	04:09'45"
42	07'18"	04:17'03"
43	07'36"	04:24'39"
44	09'20"	04:33'59"
45	05'30"	04:39'29"
46	07'33"	04:47'02"
47	06'22"	04:53'24"
48	05'49"	04:59'13"
49	07'43"	05:06'56"
50	07'14"	05:14'10"
51	05'28"	05:19'38"
51.0	22'11"	05:20'32"